Linwoods Milled CO Q10 Flaxseed Almonds Brazil & Walnuts 200g
Crunchier Texture, Natural Plant Goodness, Cold Milled - Preserves Nutrients, Easily Absorbed, Source of Fibre, High in Omega 3 (ALA), High in Selenium, Gluten free diets, Suitable for vegetarian and vegan.
Ingredients
69% Flaxseed, 10% Almonds, 10% Brazil Nuts, 10% Walnuts, Waxy Maize Starch, Co-Enzyme Q-10
Allergy Information
Contains Almonds, Contains Brazil Nuts, May Contain Sesame, May Contain Soya, And Contains Walnuts. Suitable for Vegetarians; Suitable for Vegans; Gluten free
Nutritional Information
|
Typical Values |
Per 100g |
RI% |
Per 20g |
|
Energy kJ |
2309kJ |
462kJ |
|
|
Energy kcal |
559kcal |
112kcal |
|
|
Fat |
47g |
9g |
|
|
Of which: Saturates |
6.1g |
1.2g |
|
|
Monounsaturates |
11g |
2g |
|
|
Polyunsaturates |
27g |
5g |
|
|
Carbohydrate |
5.6g |
1.1g |
|
|
Of which: Sugars |
2.8g |
0.6g |
|
|
Fibre |
18g |
4g |
|
|
Protein |
20g |
4g |
|
|
Salt |
0.06g |
0.02g |
|
|
Potassium |
650mg |
7% |
130mg |
|
Calcium |
230mg |
6% |
46mg |
|
Phosphorus |
455mg |
13% |
91mg |
|
Magnesium |
330mg |
18% |
66mg |
|
Iron |
5.9mg |
8% |
1.2mg |
|
Zinc |
4.4mg |
9% |
0.9mg |
|
Selenium |
91µg |
33% |
18µg |
|
RI = Reference Intake |
|||
|
Omega 3 (Alpha-linolenic Acid (ALA)) |
15g |
3g |